1 00:10:05,670 --> 00:10:09,150 From now on, we will play the first episode of S .O .D. Presents, Vendor 2 00:10:44,880 --> 00:10:46,600 Ah, we have invited the person we want to interview. 3 00:10:47,500 --> 00:10:50,520 Ah, thank you. Well then, thank you very much. Thank you very much. 4 00:10:51,460 --> 00:10:52,640 Please lean over here for a moment. 5 00:10:56,620 --> 00:11:01,800 Please lean over here for a moment. Please lean over here for a moment. 6 00:11:03,080 --> 00:11:07,900 Please lean over here for a moment. 7 00:11:16,680 --> 00:11:17,980 More to the other side. 8 00:11:20,100 --> 00:11:21,100 Yes. 9 00:11:22,380 --> 00:11:23,380 In the water of a swan. 10 00:11:24,900 --> 00:11:26,340 Your hands are like this. 11 00:11:27,780 --> 00:11:29,580 We have this image. Your toes are like this. 12 00:11:30,840 --> 00:11:32,660 And you say, please. 13 00:11:34,520 --> 00:11:35,520 Yes, yes, yes. 14 00:11:35,820 --> 00:11:36,820 You say, please. 15 00:11:37,940 --> 00:11:39,040 Ah, round. 16 00:11:39,400 --> 00:11:40,400 Yes. 17 00:11:42,640 --> 00:11:43,640 Ballet. 18 00:11:46,700 --> 00:11:53,360 I'm thinking of studying abroad, but I need money for that, so 19 00:11:53,360 --> 00:11:55,820 I called here. 20 00:11:56,520 --> 00:12:00,640 If I don't go up, I won't get any money. 21 00:12:01,380 --> 00:12:04,020 It's very difficult. 22 00:12:04,400 --> 00:12:08,020 There are a lot of girls, so it's especially difficult for girls. 23 00:12:37,290 --> 00:12:38,290 Good morning. 24 00:14:39,400 --> 00:14:40,379 Michi -chan, good morning. 25 00:14:40,380 --> 00:14:41,279 Good morning. 26 00:14:41,280 --> 00:14:42,700 How are you? Did you sleep well last night? 27 00:14:43,160 --> 00:14:44,160 Yes, I did. 28 00:14:44,400 --> 00:14:45,400 Did you sleep well? Yes. 29 00:14:45,760 --> 00:14:51,320 Well, since you are a real ballerina, we will be shooting at Senra Ballet. 30 00:14:54,360 --> 00:14:56,040 Yes. Please take off your jacket. 31 00:14:57,220 --> 00:14:58,220 Yes. 32 00:14:59,860 --> 00:15:04,840 Your face is also very cute, and I really want to show it to everyone. 33 00:15:05,820 --> 00:15:07,740 Well, from now on, Michi -chan... 34 00:15:08,570 --> 00:15:15,190 Please put on the 35 00:15:15,190 --> 00:15:16,190 mask. 36 00:15:37,550 --> 00:15:39,490 I'd like you to dance in front of the camera. 37 00:15:39,950 --> 00:15:43,990 I'd like you to comment on some things before we start filming. 38 00:15:45,670 --> 00:15:52,190 Ballet is... It may be too much, but 39 00:15:52,190 --> 00:15:54,830 I think it's a part of my life. 40 00:15:56,350 --> 00:16:00,430 There are contests and presentations. 41 00:16:04,620 --> 00:16:11,620 I want to dance until I can dance, but even if I become an old lady, I 42 00:16:11,620 --> 00:16:16,260 want to open my own ballet club as a job related to ballet. 43 00:19:18,600 --> 00:19:20,460 It's a little big, so put it on the side. 44 00:19:29,740 --> 00:19:33,560 Let me take a picture of you. 45 00:19:50,380 --> 00:19:53,120 Miki, have you been to Malaysia recently? 46 00:19:53,560 --> 00:19:54,560 No, I haven't. 47 00:19:56,340 --> 00:19:58,140 Have you been 48 00:19:58,140 --> 00:20:04,560 to 49 00:20:04,560 --> 00:20:05,560 Malaysia recently? 50 00:20:05,580 --> 00:20:06,580 Yes. 51 00:23:06,239 --> 00:23:09,040 I'm glad. 52 00:23:24,920 --> 00:23:25,920 Thank you. 53 00:25:04,520 --> 00:25:05,520 Yes, thank you very much. 54 00:25:05,760 --> 00:25:06,760 Let's do it again. 55 00:25:39,469 --> 00:25:42,430 Next, Sara, please introduce yourself. 56 00:25:45,670 --> 00:25:46,810 I'm Sara Odawa. 57 00:25:47,250 --> 00:25:48,109 Nice to meet you. 58 00:25:48,110 --> 00:25:49,110 Nice to meet you. 59 00:25:49,930 --> 00:25:51,830 I've been on various stages so far, 60 00:25:52,750 --> 00:25:55,810 but I hope I can be on the most memorable stage. 61 00:25:58,010 --> 00:25:59,570 I'm Hikaru Matsuyuki. 62 00:25:59,770 --> 00:26:00,950 Nice to meet you. 63 00:26:02,010 --> 00:26:05,490 I'll do my best not to lose to everyone. 64 00:26:09,480 --> 00:26:10,480 I'm Miki Matsukami. 65 00:26:11,100 --> 00:26:12,280 I'm in charge of making this a fun stage. 66 00:26:12,900 --> 00:26:18,700 I hope everyone can make it a good stage. 67 00:28:40,110 --> 00:28:42,810 How do you feel? It's been a long time since you've done a full -scale ballet. 68 00:28:46,610 --> 00:28:47,790 Have you regained your senses? 69 00:28:48,450 --> 00:28:49,450 Just a little. 70 00:28:49,990 --> 00:28:51,350 Do you think you can do it? 71 00:28:53,090 --> 00:28:54,090 I'll do my best. 72 00:28:54,450 --> 00:28:56,890 I need a little more time. 73 00:28:57,630 --> 00:28:58,630 I see. 74 00:28:59,470 --> 00:29:00,470 How's your body? 75 00:29:01,290 --> 00:29:02,290 It's heavy. 76 00:29:03,090 --> 00:29:04,290 My body is heavy. 77 00:29:06,050 --> 00:29:07,050 It's tough. 78 00:29:07,570 --> 00:29:08,570 It's tough. 79 00:29:09,130 --> 00:29:10,130 What's the hardest part? 80 00:29:11,270 --> 00:29:12,610 It's hard. 81 00:29:13,010 --> 00:29:14,030 And heavy. 82 00:29:16,010 --> 00:29:17,010 Heavy. 83 00:29:17,510 --> 00:29:24,430 How long has it been since 84 00:29:24,430 --> 00:29:25,790 you last did this? 85 00:29:27,730 --> 00:29:29,070 6 years? 86 00:29:38,830 --> 00:29:40,810 Even though you have a blank, you have a lot of character. 87 00:29:41,310 --> 00:29:42,470 Do you think you can do it? 88 00:29:42,810 --> 00:29:43,810 I'm totally fine. 89 00:29:44,630 --> 00:29:45,990 All of you? Yes. 90 00:29:46,190 --> 00:29:47,190 It's beautiful. 91 00:29:47,770 --> 00:29:49,750 Who is the most attractive? 92 00:29:53,090 --> 00:29:55,430 I can't say that. 93 00:29:56,570 --> 00:29:59,490 It would be nice if you could say it here and get along. 94 00:30:00,090 --> 00:30:05,690 I think it's good that everyone has their own personality. 95 00:30:08,040 --> 00:30:09,040 I see. 96 00:30:09,260 --> 00:30:11,500 I'll ask the instructor to teach you next time. 97 00:31:27,400 --> 00:31:33,820 Please take off your leotard and practice only tights and shorts. 98 00:31:36,420 --> 00:31:39,880 Please take off your leotard. 99 00:32:13,790 --> 00:32:17,830 Then, the other three, please do the same as I did. 100 00:32:18,410 --> 00:32:19,490 Please look up. 101 00:32:42,090 --> 00:32:43,090 Thank you very much. 102 00:32:43,350 --> 00:32:44,350 I'll turn on the air conditioner. 103 00:32:50,150 --> 00:32:52,230 I'll turn on the air conditioner. 104 00:32:56,030 --> 00:33:02,670 I'll turn on the air conditioner. 105 00:34:01,560 --> 00:34:06,240 From today, I will teach you how to practice in front of the camera. 106 00:34:09,449 --> 00:34:15,170 First of all, I would like to ask Miki -chan, who is in charge of the center, 107 00:34:15,170 --> 00:34:16,170 introduce herself. 108 00:34:16,770 --> 00:34:19,850 Please take off your shorts and tights. 109 00:35:10,290 --> 00:35:13,490 No, I think it's normal. 110 00:35:14,410 --> 00:35:15,410 Yes. 111 00:35:16,830 --> 00:35:18,230 What? 112 00:35:23,090 --> 00:35:24,490 Yes. 113 00:35:46,280 --> 00:35:47,280 Be careful. 114 00:35:47,800 --> 00:35:48,840 You can't do it here. 115 00:35:49,080 --> 00:35:51,740 You can't show it here. You can't show it here. 116 00:35:52,220 --> 00:35:53,480 You have to put it next to you. Be careful. 117 00:35:53,700 --> 00:35:54,700 Yes. 118 00:35:54,860 --> 00:35:56,460 It's a pretty good feeling. 119 00:35:58,580 --> 00:36:00,180 It's a good thing. 120 00:36:00,620 --> 00:36:01,620 Yes. 121 00:36:04,800 --> 00:36:08,820 Now, the three of you, please sit down. 122 00:36:45,130 --> 00:36:46,550 I'm just going to make that a popular item. 123 00:37:06,130 --> 00:37:07,470 Hey, I'm going to do it again. 124 00:37:08,330 --> 00:37:09,710 I'm going to do it again. 125 00:37:13,550 --> 00:37:14,550 Please raise your hands. 126 00:37:16,090 --> 00:37:17,650 Raise your hands. 127 00:37:18,410 --> 00:37:20,930 From today, 128 00:37:22,110 --> 00:37:23,670 we will continue with the lesson. 129 00:37:26,250 --> 00:37:30,970 We will continue with the lesson. We will continue with the lesson. 130 00:37:31,310 --> 00:37:32,630 We will continue with the lesson. 131 00:38:56,630 --> 00:38:57,630 Move up the line. 132 00:40:13,900 --> 00:40:15,520 Let's start with a flexible pose. 133 00:40:27,480 --> 00:40:34,380 Stretch your legs forward, then your knees, and then your 134 00:40:34,380 --> 00:40:35,380 hips. 135 00:40:38,340 --> 00:40:41,360 When you do this, keep your knees straight. 136 00:40:42,560 --> 00:40:46,200 Tilt your hips forward and keep your toes straight. 137 00:40:47,920 --> 00:40:50,700 Keep your chest as close to your knees as possible. 138 00:40:56,220 --> 00:40:57,400 Next, 139 00:40:59,940 --> 00:41:00,940 open up your legs. 140 00:41:03,660 --> 00:41:06,320 Open up as far as you can. 141 00:41:08,280 --> 00:41:10,740 And put your feet forward. 142 00:41:19,720 --> 00:41:20,720 Turn your arm to the left, 143 00:41:21,820 --> 00:41:23,360 bring it forward and backward. 144 00:41:24,120 --> 00:41:27,080 Tilt your arm forward and then back. 145 00:41:29,900 --> 00:41:31,340 Do the same on the other side. 146 00:41:32,540 --> 00:41:34,100 Tilt your arm forward and then back. 147 00:41:36,620 --> 00:41:39,840 Open your wrist so that it stretches like this. 148 00:41:42,340 --> 00:41:43,440 Tilt your arm forward. 149 00:41:51,600 --> 00:41:53,220 Next, lie down. 150 00:41:54,780 --> 00:41:59,200 Hold one leg and bring it to the top of your head. 151 00:42:03,720 --> 00:42:05,380 Keep your knees straight. 152 00:42:09,360 --> 00:42:13,280 Bring it to the side of your head and to the front of your head. 153 00:42:16,300 --> 00:42:18,560 Keep your thighs straight. 154 00:42:19,400 --> 00:42:20,780 Both legs. 155 00:42:28,200 --> 00:42:32,420 When you open it to the side, please open it so that the thigh stretches this 156 00:42:32,420 --> 00:42:33,420 much. 157 00:42:36,460 --> 00:42:38,660 Put it on the front as it is. 158 00:42:45,160 --> 00:42:48,060 Turn your legs back as it is. 159 00:42:51,100 --> 00:42:52,360 Make your legs look like a frog. 160 00:42:58,320 --> 00:43:00,500 This is how the hip joint looks like. 161 00:43:13,900 --> 00:43:16,300 Next, we're going to use the bar to stretch. 162 00:43:18,020 --> 00:43:20,520 Okay, we're going to start stretching using the bar. 163 00:43:22,040 --> 00:43:26,580 Put one leg on the bar and keep your knees straight. 164 00:43:27,710 --> 00:43:30,370 Put your upper body in front of your legs. 165 00:43:34,550 --> 00:43:36,030 Don't bend your knees. 166 00:43:37,250 --> 00:43:38,610 Put your upper body in front of your legs. 167 00:43:41,230 --> 00:43:45,070 Next, put your upper body in front of your legs. 168 00:43:46,290 --> 00:43:47,290 Next, put your upper body in front of your legs. 169 00:43:59,080 --> 00:44:00,080 The same goes for the left leg. 170 00:44:01,620 --> 00:44:04,640 Don't bend your knees and put it in front of you. 171 00:44:07,480 --> 00:44:08,780 The same goes for the side. 172 00:44:09,340 --> 00:44:12,260 Don't bend your knees and put it in front of you. The same goes for the 173 00:44:12,260 --> 00:44:13,260 Don't bend your knees and put it in front of you. 174 00:44:14,020 --> 00:44:16,520 The same goes for the side. Don't bend your knees and put it in front of you. 175 00:44:16,520 --> 00:44:16,520 The same goes for the side. Don't bend your knees and put it in front of you. 176 00:44:16,520 --> 00:44:16,520 The same goes for the side. Don't bend your knees and put it in front of you. 177 00:44:16,520 --> 00:44:16,520 The same goes for the side. Don't bend your knees and put it in front of you. 178 00:44:16,520 --> 00:44:16,520 The same goes for the side. Don't bend your knees and put it in front of you. 179 00:44:16,520 --> 00:44:16,779 The same goes for the side. Don't bend your knees and put it in front of you. 180 00:44:16,780 --> 00:44:17,780 The same goes for the side. 181 00:44:18,100 --> 00:44:19,100 Don't bend your knees and put it in front of you. 182 00:44:22,240 --> 00:44:26,560 The same goes for the side. Don't bend your knees and put it in front of you. 183 00:44:26,740 --> 00:44:28,780 The same goes I'm going to do a bar lesson. 184 00:44:30,560 --> 00:44:34,140 I'm going to wear a leotard to show my body line, 185 00:44:35,800 --> 00:44:37,080 so I'm going to teach you how to change your clothes. 186 00:44:42,540 --> 00:44:47,280 There are also leotards with sleeves, but 187 00:44:47,280 --> 00:44:53,360 try to use a tank top leotard. 188 00:44:57,290 --> 00:45:01,790 And the tights are pink. 189 00:45:03,950 --> 00:45:08,690 The reason why it's pink is because it's easier to see how the muscles are 190 00:45:08,690 --> 00:45:11,790 attached and how they look. 191 00:45:14,390 --> 00:45:15,850 I'll explain how to wear it. 192 00:45:47,600 --> 00:45:49,620 First, put on your shorts. 193 00:45:52,840 --> 00:45:52,880 Put on your 194 00:45:52,880 --> 00:46:10,840 pink 195 00:46:10,840 --> 00:46:11,840 tights. 196 00:47:20,010 --> 00:47:21,870 At the end, put on the leotard. 197 00:47:39,310 --> 00:47:42,110 When you are wearing a pair of leotard, put on regular shoes. 198 00:47:49,440 --> 00:47:50,440 It's done. 199 00:47:51,600 --> 00:47:54,620 First, I'll teach you the basic posture of ballet. 200 00:47:56,100 --> 00:47:57,140 Straighten your back, 201 00:47:59,360 --> 00:48:05,980 stretch your chest, tighten your stomach, 202 00:48:06,720 --> 00:48:08,480 and straighten your neck. 203 00:48:13,940 --> 00:48:16,700 Let's start the ballet lesson with this posture. 204 00:48:19,630 --> 00:48:21,210 First, we'll do the demi -plié. 205 00:48:21,890 --> 00:48:24,070 The demi -plié is a variation of the jump, 206 00:48:25,250 --> 00:48:30,790 where you do the plié on the ground, so that you don't hurt your feet. 207 00:48:38,690 --> 00:48:39,690 I'll try it. 208 00:48:43,950 --> 00:48:48,230 Put your heels on, open your feet at 180 degrees, 209 00:48:50,960 --> 00:48:51,960 And then we'll do the plié. 210 00:48:52,860 --> 00:48:56,100 Be careful not to raise your heels when doing this. 211 00:50:08,490 --> 00:50:13,030 Next is the Grand Prix, connected to the Demi -Prix. 212 00:50:16,930 --> 00:50:19,830 This is to soften the hip joint so that it does not get injured. 213 00:50:22,470 --> 00:50:23,830 Go all the way down. 214 00:50:24,170 --> 00:50:28,890 In the Grand Prix, raise your heels and do the Grand Prix. 215 00:50:30,930 --> 00:50:32,830 At that time, the posture is the same. 216 00:52:03,720 --> 00:52:07,320 Please watch the video to see when the player actually uses it. 217 00:53:23,050 --> 00:53:26,730 The next technique is to dance with the costume for the actual performance. 218 00:53:31,970 --> 00:53:33,110 First, 219 00:53:38,150 --> 00:53:43,190 take off this leotard and put 220 00:53:43,190 --> 00:53:46,030 the costume as it is. 221 00:54:01,480 --> 00:54:05,620 Tanju is an exercise to stretch your toes using your fingertips. 222 00:54:08,880 --> 00:54:13,160 Inhale and exhale the floor. Let's try it. 223 00:55:28,500 --> 00:55:29,800 Next, we'll do 10 push -ups. 224 00:55:30,240 --> 00:55:31,240 Raise your arms a little bit. 225 00:55:33,220 --> 00:55:35,600 When you do this, make sure to keep your knees straight. 226 00:56:50,540 --> 00:56:54,260 Tanju to Jutte no odori wo yarimasu. 227 00:56:55,180 --> 00:56:56,660 Oto onegai shimasu. 228 00:58:04,810 --> 00:58:05,910 Next, we will do the next technique with just a little movement. 229 00:58:53,640 --> 00:58:56,380 Next is the long jump atel and the unrail. 230 00:58:57,340 --> 00:59:02,800 The long jump atel is a movement where you put your feet forward and move from 231 00:59:02,800 --> 00:59:07,060 the outside to the back, from the back to the front. 232 00:59:09,040 --> 00:59:15,500 It's a movement where you put your feet as far away from 233 00:59:15,500 --> 00:59:17,600 you as possible like a compass and turn them. 234 01:00:19,280 --> 01:00:22,000 Next, put the arm rail to the side. 235 01:00:23,240 --> 01:00:24,820 Bring your toes to the inside. 236 01:00:26,320 --> 01:00:28,700 Turn it once and put it out again. 237 01:01:42,480 --> 01:01:44,920 I'm going to do the center of the long jumper tail and the unrail. 238 01:01:47,240 --> 01:01:48,240 Sound, please. 239 01:02:55,740 --> 01:02:56,960 Next, I'll teach you how to make tights. 240 01:04:02,220 --> 01:04:06,880 The fondue is a soft -moving pad. 241 01:04:08,140 --> 01:04:09,320 I'll actually try it. 242 01:05:30,250 --> 01:05:36,950 I have short legs, but I raise my legs a lot and 243 01:05:36,950 --> 01:05:39,610 move them softly. 244 01:06:50,920 --> 01:06:53,480 Now I'm going to do the center of fondue and adagio. 245 01:06:55,760 --> 01:06:56,780 Sound please. 246 01:08:05,200 --> 01:08:06,620 Next, I'll teach you with shorts only. 247 01:08:44,490 --> 01:08:46,850 Flap your hands as if you're flexing them. 248 01:08:47,229 --> 01:08:50,250 Kick your hands forward as if you're kicking something. 249 01:08:50,990 --> 01:08:52,590 I'll show you how. 250 01:09:20,680 --> 01:09:23,960 Kick hard and move forward. 251 01:09:25,279 --> 01:09:26,939 Do the same on the other side. 252 01:09:39,720 --> 01:09:41,680 Next is the Grand Batman. 253 01:09:42,120 --> 01:09:45,500 The Grand Batman moves forward, sideways, and backwards. 254 01:09:50,800 --> 01:09:52,100 Hold it up like this. 255 01:11:28,360 --> 01:11:30,600 Floppeto Grand Badminton Center. 256 01:12:39,050 --> 01:12:43,770 Next, I'll show you how to dance with your pants off. 257 01:12:54,790 --> 01:13:01,410 I'll show you the demi -plié and the grand -plié. 258 01:13:03,090 --> 01:13:04,390 Please play the song. 259 01:15:20,590 --> 01:15:22,330 I'll show you the 3rd and 10th steps. 260 01:15:22,970 --> 01:15:23,970 Please follow me. 261 01:17:37,420 --> 01:17:39,880 I'm going to do a long jump, a tail, and an unrail. 262 01:17:41,300 --> 01:17:42,300 Please play the song. 263 01:19:58,380 --> 01:20:00,160 I'll show you the fondue and adagio. 264 01:20:01,620 --> 01:20:02,620 Please listen to the song. 265 01:22:17,100 --> 01:22:18,720 I'm going to do Flappe and Grand Batman. 266 01:22:19,540 --> 01:22:20,540 Please play the song. 267 01:24:36,810 --> 01:24:37,810 Let's do the y -axis balance. 268 01:25:57,420 --> 01:25:58,420 I will do arabesque. 269 01:27:20,430 --> 01:27:21,430 I'm going to do Tadesa. 270 01:28:09,200 --> 01:28:12,800 From now on, we will play the first part of S .O .D. Presents Zenra Valley. 271 01:35:17,290 --> 01:35:18,290 Thank you. 272 01:36:17,180 --> 01:36:19,960 Thank you. 273 01:37:13,990 --> 01:37:16,790 so so 274 01:37:38,640 --> 01:37:39,640 Bye. 275 01:41:46,060 --> 01:41:49,320 From now on, we will play the second episode of F .O .D. Presents Zenra 276 01:42:00,980 --> 01:42:01,980 Miki -san. 277 01:42:14,810 --> 01:42:15,810 Show me, please. 278 01:42:18,390 --> 01:42:22,370 Please take off your clothes. 279 01:44:55,760 --> 01:44:59,200 Please take off your 280 01:44:59,200 --> 01:45:03,280 clothes. 281 01:47:51,350 --> 01:47:52,950 Amatsuka -san, please turn on the lights. 282 01:48:00,400 --> 01:48:01,400 Please take off your costume. 283 01:50:45,120 --> 01:50:46,120 Please take off your clothes. 284 01:56:28,070 --> 01:56:30,870 Thank you. 285 01:59:57,580 --> 01:59:58,580 Thank you. 286 01:59:59,300 --> 02:00:00,620 Thank you. 287 02:00:57,100 --> 02:00:58,100 Thank you. 288 02:01:44,040 --> 02:01:46,840 so so 289 02:02:33,960 --> 02:02:36,500 Thank you. 290 02:08:18,020 --> 02:08:24,580 I was very nervous because it was my first ballet performance in 6 years. 291 02:08:26,360 --> 02:08:31,580 I was able to finish the performance safely thanks to everyone's help. 292 02:08:32,040 --> 02:08:33,340 Thank you. 293 02:08:45,260 --> 02:08:50,580 It's been five years since I've been on stage, but I've never danced before, so 294 02:08:50,580 --> 02:08:51,860 I'm glad I was able to do it this time. 295 02:09:01,680 --> 02:09:04,740 I've been playing ballet for 15 years, until March of this year, 296 02:09:05,840 --> 02:09:12,580 and I've been on stage hundreds of times, but this is the most... 297 02:09:13,550 --> 02:09:18,150 Thank you for watching. 298 02:09:22,530 --> 02:09:29,410 It was my first 299 02:09:29,410 --> 02:09:36,190 time dancing naked in front of everyone, so I was nervous, 300 02:09:36,710 --> 02:09:38,970 but I think it will be a good memory. 301 02:09:40,110 --> 02:09:41,110 Thank you. 302 02:09:54,400 --> 02:09:58,000 Thank you very much.